Top : Kids_and_Teens : Health : Fitness :
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4 Teen Weight Loss
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- Offers healthy diet tips for overweight teenagers trying to lose weight including camp research, articles and quizzes.
Active Kidz
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- Offers simple exercises and healthy recipes.
BBC - Health: Health calculators
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- Calculate Body Mass Index (BMI), life expectancy, and calories burned in favorite activities.
Canada's Physical Activity Guide to Healthy Living
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- Guides to help make wise choices about daily living.
Get Fit and Be Active! Handbook
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- Handbook from the President's Council on Physical Fitness helps kids and teens, ages 6 to 17, learn about warming up, aerobic exercise, muscular strength and endurance, and cooling down. Includes information about awards and programs.
In the Mix
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- Online companion to the PBS broadcast, with resources and information for teens and educators on sports participation.
It's Time to Play
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- Tells how to get great exercise no matter what the weather is like or who's around.
Jump Into A Healthy Life
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- The Thinkquest crew teaches kids about jumping rope with jump rope skills, quiz, and information on how exercise keeps the heart healthy and bodies fit.
Jumping Rope
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- Instructions on the equipment needed, variations, muscle groups exercised, and basic workout tips for jump rope beginners.
Kid-Fit
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- Kids learn about sports, fitness, and healthy bodies from a team of elementary school students.
SmartPlay
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- Fun learning adventure on how kids can play smart, avoid injuries, and getting the body in shape after an injury.
Sprint Training for Developing Athletes
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- Training information for young and beginning sprinters. Aimed at athletes as young as 8. From Sydney Athletics.
Taking the Pressure Off Sports Competition
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- Explains why some kids feel pressure while competing and tell what do it if it happens to you.
Tone Teen: Take Charge of Your Health
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- Article tells how genes affect weight, how to get active, ways to watch what you eat, and staying healthy.
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Viterbo University: Diet and Exercise Webquest
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- Interactive webquest designed to help seventh and eighth grade students learn about diet and exercise.
What if I Don't Like Sports?
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- Article explains why some kids don't like sports and other ways to get exercise.
What's the Right Weight for Me?
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- Explains why some kids weigh more, what a healthy weight means, when to see a doctor, and tips for eating and exercise.
Why Exercise Is Cool
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- Tells why exercise is important and explores the many benefits of physical activity.
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